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If you find it hard to fall asleep during the night time, please consult your doctor. This is to make sure that there is no medical problems causing insomnia.

If medical condition has been ruled out, the good news – you can probably change your lifestyle by yourself.

The main thing for us is to get you to have a good sleep.

There are a number of things you can do

• try to go to sleep at the same time, even if it is on a weekend
• try not to sleep during the day time.
• before you go to bed, try something which will help you to relax. Have a nice bath, read a book or even go for a walk. It will calm down your nerves and it’ll be easier for you to sleep.
• your bedroom is better be dark with fresh cold air.

This article provides an overview of the daytime symptoms associated with the most common sleep disorders, namely insomnia, restless legs syndrome, obstructive sleep apnea syndrome and shift wake-sleep disorder.

Psychological and social dysfunction resulting from these sleep disturbances are explained and discussed in detail. Health-related quality of life is a concept that reflects the changes in diverse aspects of subjective wellbeing of the patients due to an illness.

Therefore, studies reporting quality-of-life issues associated with the aforementioned sleep disorders will also be presented. Finally, we review the limited data regarding the effects of treatment on quality-of-life outcomes.

Many patients with sleep disorders seek medical attention because of daytime symptoms or negative consequences of sleep disruption, which suggests that the night-time symptoms may be less bothersome than the daytime consequences of sleep problems.

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“It works in a very select area of the brain called the hypothalamus, which regulates among other things sleep and wakefulness,” Wyatt said. “And because it doesn’t work in widespread areas of the brain, it seems to have a much cleaner side-effect profile, not producing nervousness or tremulousness or shakiness that other stimulants can.”

There are some side effects, including headaches, nausea, infection, possible nervousness, anxiety and insomnia. But patients would see a limited number of those effects at one time, and they are actually less than the effects of caffeine.

Dodds thought that the pill would have effects similar to caffeine, but she was surprised.

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Once you and your doctor have ruled out any medical problems that may be causing your insomnia, you might try self-care methods. “Good sleep hygiene” refers to practices you can follow to help ensure adequate, quality sleep.

Stick to a regular bedtime schedule. Try to get out of bed at the same time each morning, even if it’s a weekend or holiday.

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